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    <loc>http://poulsboathletic.com/massage-therapists</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:title>Massage Therapists - Julie Johnson, LMP</image:title>
      <image:caption>WA License #00020625 Julie specializes in Orthopedic Massage, which is a practice that encompasses a thorough assessment and many massage techniques to achieve optimum posture and muscular balance. This is a critical component to experiencing lasting effects when treating injuries, post-surgical problems, chronic illness or just maintaining good health. She has been in practice since 1995 and is a Clinical Treatment Instructor at the Port Townsend School of Massage.   ACOM (Advanced Certification in Orthopedic Massage) Peri- and Post-Natal Pregnancy Massage Certification Treatment, Sports, Swedish &amp; Deep Tissue   No insurance accepted at this time   Online Appointment Booking and more information available at juliejohnson.fullslate.com Other Inquiries and Appointments can also be made at 360.265.0125</image:caption>
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      <image:loc>https://static1.squarespace.com/static/555b807fe4b0154b120944b3/559430fce4b0c2ba79af88d8/55943636e4b03888fbb71cea/1435777156868/OpH_lEHwAg9xvfrn5HJ5PUt51TOR--jJKykXl2UXSIzd44fF0kOv4OZ67qlZkhMRYfz6z5tNUmp0nVOMNli87qwat_DPi7z-ManFJV8_TAwEwpH1ekk55nX8TtZCdDD-kw2ZYkTaXM3UsYE8JUwq4FGvo62SSolyHfgtLfva0eVtV5uLN3AuhmAnRSS6fmJdYC0xRgoQhzGs_CxcJYyWN3Wr5B.jpg</image:loc>
      <image:title>Massage Therapists - Julie Johnson, LMP</image:title>
      <image:caption>WA License #00020625 Julie specializes in Orthopedic Massage, which is a practice that encompasses a thorough assessment and many massage techniques to achieve optimum posture and muscular balance. This is a critical component to experiencing lasting effects when treating injuries, post-surgical problems, chronic illness or just maintaining good health. She has been in practice since 1995 and is a Clinical Treatment Instructor at the Port Townsend School of Massage.   ACOM (Advanced Certification in Orthopedic Massage) Peri- and Post-Natal Pregnancy Massage Certification Treatment, Sports, Swedish &amp; Deep Tissue   No insurance accepted at this time   Online Appointment Booking and more information available at juliejohnson.fullslate.com Other Inquiries and Appointments can also be made at 360.265.0125</image:caption>
    </image:image>
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      <image:loc>https://static1.squarespace.com/static/555b807fe4b0154b120944b3/559430fce4b0c2ba79af88d8/559436e5e4b02af835729145/1472264517733/</image:loc>
      <image:title>Massage Therapists - Marsha Dohrendorf</image:title>
      <image:caption>WA License #RF60394025 Washington State Certified Reflexologist Marsha Dohrendorf is a Certified Master of Reflexology and Thai Reflexology with certification from Seattle Reflexology and Massage Center.  She specializes in heightened relaxation through reflexology utilizing the sequence of movements of the American Reflexology Certification Board (ARCB), plus integrates Thai Reflexology and the classic Zone Therapy.  Each treatment is accompanied with a mineral foot soak, beautiful music and a relaxing environment.   Available:    Monday and Thursday 8:30a.m. –  8:30p.m Saturday 8:30a.m. – 5:30 p.m. Please call 360-620-6895 for an appointment or email at: reflex4wellbeing@gmail.com Marsha can also be found at her website and on Facebook.</image:caption>
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      <image:title>Massage Therapists - Eric Thanem, LMP</image:title>
      <image:caption>WA License #22333 Eric Thanem was voted the Best Massage Therapist in North Kitsap in 2010, 2011 &amp; 2012 and as one of the top three Best Massage Therapists in North Kitsap by The North Kitsap Herald in both 2008, 2009, 2013, 2014. He is an active member of the Washington State Sports Massage Team and American Massage Therapy Association as well as the Poulsbo Chamber of Commerce, North Sound Business Networking, and Poulsbo Lions Club. Eric is a graduate of Port Townsend School of Massage, where he studied Sports Massage, Swedish deep Tissue, and Clinical Treatments, among other modalities. He stays on the cutting-edge of his practice with a continuous commitment to learning the latest and best practices in the field. After his certification, he has taken additional courses in Lymphatic Drainage Massage, Sports Massage, Pediatric Massage, and Ethics. Since March 2006, he opened his practice at the Poulsbo Athletic Club, where he has worked with a variety of athletes—including tri-athletes, cyclists, swimmers, boxers, marathon runners and weekend warriors. Contact via phone at 360-440-3555, or visit www.ericsmassageroom.com.</image:caption>
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      <image:title>Massage Therapists - Miriam Halvorson, PBP, LMP</image:title>
      <image:caption>WA License #60261270 Call 360-271-5344 for appointments. miriam@momentoftouch.com</image:caption>
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      <image:title>Massage Therapists - Michelle Lindström, LMP</image:title>
      <image:caption>WA License #MA5136 Offering Clinical Treatment, Deep Tissue, and Lomi Lomi Hawai'ian Massage. Call 360-265-7899.</image:caption>
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  <url>
    <loc>http://poulsboathletic.com/facilities-1</loc>
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    <lastmod>2015-06-14</lastmod>
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      <image:title>Facilities - SPIN ROOM</image:title>
      <image:caption>Located on the second floor of the club is PAC's dedicated spinning room which is equipped with Keiser spin cycles.</image:caption>
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      <image:title>Facilities - SPIN ROOM</image:title>
      <image:caption>Located on the second floor of the club is PAC's dedicated spinning room which is equipped with Keiser spin cycles.</image:caption>
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      <image:title>Facilities - Weight Room</image:title>
      <image:caption>With over 1,500 sq/ft. of free weights, this popular area is never too crowded, even during prime hours.  Our fitness staff is happy to offer safety suggestions and proper technique.</image:caption>
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      <image:title>Facilities - FITNESS ROOMS</image:title>
      <image:caption>Poulsbo Athletic has two spacious open rooms on the second floor in which 60+ classes are hosted each week, including sports conditioning, aquatic fitness, Yoga, Silver Sneakers, and various aerobic classes.</image:caption>
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      <image:title>Facilities - Cardio Area</image:title>
      <image:caption>Shown above is just a section of the elliptical trainers, stair climbers, bicycles, treadmills, Reebok cycling, rowing machines, and other equipment you will find in the cardiovascular area. You can also enjoy our Broadcast Entertainment System while you work out.</image:caption>
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      <image:title>Facilities - Pool</image:title>
      <image:caption>Our pool is a therapy/fitness pool that can accommodate small groups of up to 12 individuals at varying depths. The pool is 15ft by 30ft and the water depth ranges from 3 ½ feet at the stair entry and slopes out to 6 feet at the deepest part. We have flotation equipment available for our deep water exercisers as well as buoyancy dumbbells, noodles, resistance paddles, resistance cuffs, and exercise tubing for exercisers who are looking for an increased challenge.</image:caption>
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      <image:title>Facilities - RACQUETBALL COURTS</image:title>
      <image:caption>PAC has two regulation sized, glass back walled racquetball courts to serve its players and provide good viewing opportunities for those wishing to watch the game.  Court times can be reserved by members (with racquetball memberships) up to several weeks in advance.  Racquetball membership and daily fee can be found under rates. The court hours are 5am - 9:45pm Monday thru Friday, 8am - 5:45pm Saturday, and 8am - 1:45pm on Sundays.</image:caption>
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    <loc>http://poulsboathletic.com/physical-therapy-staff</loc>
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    <lastmod>2015-06-03</lastmod>
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      <image:title>Physical Therapy Staff - Wade Zinn, PT</image:title>
      <image:caption>Wade established the Wade Zinn Physical Therapy clinic in April 1997 in the Poulsbo Athletic Club which he also owns. He is a 1987 graduate of the Physical Therapy Program at California State University, Long Beach. He has served as the chairman of the Athletic Medicine Advisory Committee for the North Kitsap School District for the past six years.</image:caption>
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      <image:title>Physical Therapy Staff - Wade Zinn, PT</image:title>
      <image:caption>Wade established the Wade Zinn Physical Therapy clinic in April 1997 in the Poulsbo Athletic Club which he also owns. He is a 1987 graduate of the Physical Therapy Program at California State University, Long Beach. He has served as the chairman of the Athletic Medicine Advisory Committee for the North Kitsap School District for the past six years.</image:caption>
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      <image:title>Physical Therapy Staff - Jackie Smaha, PA, ATC, Pedorthist</image:title>
      <image:caption>Jackie is a certified athletic trainer and pedorthist. She spent the last 16 years as a Physician Assistant, surgical assistant and pedorthist. She continues to serve in the latter capacity at the Poulsbo Athletic Club providing lower extremity biomechanical assessment and orthotic devices through the physical therapy office. A new system called Superfeet is available and offers orthotic foot devices at less cost to the patient that can be custom fit here at the clinic. Jackie holds a Bachelors and Masters degree from Eastern Washington University.</image:caption>
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      <image:title>Physical Therapy Staff - Mark Smaha, MS, ATC</image:title>
      <image:caption>Mark is a certified athletic trainer with more than 32 years experience in college athletics. Before retiring in 1999 from Washington State University, he was the Director of Athletic Medicine, Strength and Conditioning, and Athletic Equipment Operations for 21 years. His primary focus has been on treatment and rehabilitation of athletic injuries. His Fast Track Sports Rehab component offers additional focus for today's athlete in the area of integrated functional fitness. He holds a Bachelors degree from Iowa State University and a Masters degree from Marshall University.</image:caption>
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      <image:title>Physical Therapy Staff - Kathi Sedlak, Office Manager</image:title>
      <image:caption>Kathi is the Physical Therapy Office Manager and handles all of the front office, insurance correspondence and billing responsibilities. Prior to joining Wade Zinn Physical Therapy 2.5 years ago, she had a 30 year career in insurance claims at Aetna, Inc.</image:caption>
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    <lastmod>2016-08-27</lastmod>
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    <loc>http://poulsboathletic.com/contact</loc>
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    <lastmod>2015-05-30</lastmod>
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    <lastmod>2015-06-03</lastmod>
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    <lastmod>2020-02-27</lastmod>
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      <image:title>Personal Training</image:title>
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      <image:title>Personal Training</image:title>
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    <loc>http://poulsboathletic.com/pool</loc>
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    <lastmod>2020-03-05</lastmod>
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    <loc>http://poulsboathletic.com/little-lifters</loc>
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    <lastmod>2018-12-07</lastmod>
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      <image:title>Little Lifters</image:title>
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    <loc>http://poulsboathletic.com/rates</loc>
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    <lastmod>2017-04-05</lastmod>
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    <loc>http://poulsboathletic.com/classes</loc>
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    <lastmod>2020-03-05</lastmod>
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    <loc>http://poulsboathletic.com/home</loc>
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    <lastmod>2019-12-28</lastmod>
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      <image:title>PAC | Home</image:title>
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      <image:title>PAC | Home</image:title>
      <image:caption>Poulsbo Athletic Club was voted Best Place to Work Out in Kitsap in 2015!</image:caption>
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      <image:title>PAC | Home</image:title>
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      <image:title>PAC | Home</image:title>
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      <image:title>PAC | Home</image:title>
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    <lastmod>2015-12-09</lastmod>
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