Fitness Class Schedule
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Fitness Classes
Ann “Marine” Bootcamp | ST/CV 3
Anne Marie is offering a class for the more advanced exerciser. The class will challenged the participants weekly with a variety of conditioning and strengthening exercises, calisthenics, plyometrics, and stability drills. Class ends with a core workout and a yoga-based cool-down/stretch. Great class format for both men and women.
Basic Low Impact Floor Aerobics | CV 2
A low impact floor aerobic class that uses basic movements and patterns. Basic steps and rhythmic movements for the upper and lower body are designed to give you a safe and fun workout. This is a great class for people who desire a basic low impact cardio workout.
Cardiobox | CV 2
Cardiovascular class which uses boxing-type moves to get the heart pumping. The cardiobox circuit class incorporates intervals of core conditioning.
Circuit Interval Training | (HIIT) ST/CV 3
Come experience and intense workout designed to challenge participants with a variety of different exercises. The strength, conditioning, dynamic, and cardio exercises will all be performed in interval cycles. Can’t wait to see you there!
Cycle | CV 2
A popular alternative for aerobic training because it is non-impact. An instructor guided 30-45 minute fitness class which uses stationary cycles in a group setting. Participants are guided through various routines. Classes are easily adapted to a variety of fitness levels since each participant is in control of their bike.
Cycle Interval | ST/CV 2
Get in and get it done! Mix up your routine to challenge yourself. This class will include intervals of cycle, strength, and plyometrics. A lot of bang for your buck.
Cycle Challenge | CV 3
A challenging 90 min. cycle class which includes 50-60 min. cycles and 30 min. core conditioning and stretching. Class can be modified for a variety of fitness levels.
Grab & Go Lunch | ST/CV 2
High intensity interval training. 30 minutes of pushing you to your limits. A weekly challenge of conditioning and strengthening. If you want a quick challenge to push you through your day, this is the class for you.
HI/LO Floor Cardio/Strength | ST/CV 2
A hi/lo impact floor aerobic class which offers both aerobic and strength conditioning and can be modified for various fitness levels. Great for those intimidated by the faster-paced classes.
Mary’s Power Hour | ST/CV 3
Conditioning class which is designed to “get er done.” Class includes intervals of strength, conditioning, dynamic exercises, and cardio. A lot of bang for your buck. Outdoor Bootcamp Take it outside! Flip some tires, fling some rope, jump hurdles!
Pilates | ST/F
Mat Pilates focuses on lengthening and strengthening muscles, improving flexibility and agility, and helps to prevent injury. Each class covers variety of moves and may include the use of the foam roller, resistance bands, light weights, and mini ball. Benefits include a stronger core, better balance, and better posture. This class is appropriate for all fitness levels, but those with injuries should consult with the instructor beforehand. Note: Pilates classes must be signed up for in advance of the session and are not included with membership.
Qi Gong | F/ST
Ancient Chinese health care system that integrates physical postures, breathing techniques, and focused intention.
SilverSneakers Classic | ST/F/CV 1
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers Yoga | F
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Stability Ball Blast | ST/CV 1
Using the stability ball for core and strength exercises make for a great way to mix up your workout. You will be impressed with all the options you have using the ball. You need to provide your own ball.
Step Blast/Circuit | ST/CV 3
60 min. cardio/strength circuit class which alternates intervals of stepping and strength conditioning. The goal of the class is to keep you in your aerobic zone for a minimum of 35-45 minutes, and is a great total body workout in a short period of time.
Step Jam | CV 3
The right blend of physical intensity and choreography that gives you a challenging workout for your body and mind.
Tai Chi | F
A class which is best thought of as a moving form of yoga and meditation combined. This class is great for a variety of ages and fitness levels as the movements are slow, soft, and graceful with smooth, even transitions between them.
Tai Chi Advanced | F
An advanced level Tai Chi class for those students who have been practising consistently and have been approved by the instructor to progress to the advanced level.
Total Body Tabata | ST/CV 3
This is an exciting non-stop HIIT workout. This class will push through 20 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest, just enough to catch your breath and wipe your brow. The series repeats 8 times, then on to another set of exciting exercises. Scientifically formulated to decrease your body fat, increase your metabolism, and get you in the best shape of your life.
Ultimate Strength | ST
This is a group strength training class appropriate for every fitness level. Ultimate Strength is designed to be both simple and effective in improving muscular strength, function, shape, and definition. This motivating and easy to follow class helps to boost metabolism, increase bone density, and improve mobility. US Plus has added cardio intervals between sets.
Yoga | F/ST
A yoga class designed to improve health, performance, and mental acuity of individuals interested in improving their level of fitness. Based on Hatha yoga, it blends balance, strength, flexibility, and power in a fitness format.
Yoga Plus | F/ST
A modified yoga class that is designed to provide the benefits of traditional yoga to those with larger bodies with the use of modifications and props. A gentle program for a healthier body, greater flexibility, and a peaceful mind.
Zumba | CV 2 / 3
A fast-paced, dance/fitness class set to Latin and international rhythms. There are intervals of high intensity mixed in, fitness options and plenty of core/lower body training disguised as fun. There are options for beginners as well as the hard-core fitness fanatics.
CLASS FORMAT CODES
CV = Cardiovascular Conditioning
ST = Strength Training
F = Flexibility Training
Level 1
10-20 min. Cardiovascular Conditioning
Level 2
20-35 min. Cardiovascular Conditioning
Level 3
35-55 min. Cardiovascular Conditioning