A great motivational tool, the Fitness Assessment is used to evaluate your current state of health and fitness and provides the data necessary to set measurable, results-oriented goals. You will receive a copy of your assessment results and goals. The assessment includes:
Body Composition Analysis
Cardiorespiratory Fitness Evaluation
Muscular Strength/Endurance Evaluation
Flexibility and Range of Motion Evaluation
Goal Setting/Program Recommendations
Body Composition Analysis
Designed to measure and calculate your lean to non-lean body mass ratio. Body composition analysis uses skin fold calipers to calculate your percentage of body fat. This method of determining healthy body weight is a much better gauge of fitness than the traditional method of using old scale weight.
This is where you work one on one with the trainer. What happens during the sessions will depend on each individual. It could be instructing you as you perform the recommended exercise, goal setting for the following week, learning how to use a heart rate monitor, reviewing your food log, or action planning. Each session will be personal and results-oriented.
Body Comp Analysis
1 hr Session
$35 / person
8 1-hr Tandem Training Sessions
$260 / person
3 1-hr Sessions
Fitness Assessment and 2 Sessions
10 Session Package
Personal Training Package
*Training package includes an initial fitness assessment, 12 personal training sessions, and a follow-up fitness assessment/goal review to measure your results.
Meet the Trainers
Ann Marie Underwood
Aerobic and Fitness Association of America (AFAA) Certified Personal Trainer and Group Exercise Instructor. Ann Marie has been teaching aerobics and fitness for over 25 years. Ann Marie’s success as a trainer comes from her clients – she helps them define their goals and then becomes an active partner with them in reaching those ideals. Ann Marie enjoys working with seniors, as they have a positive attitude and truly appreciate her involvement with their health and fitness. She believes in blending fitness and nutrition for overall good health and wellbeing. Ann Marie is available afternoons Tuesday through Friday.
American College of Sports Medicine (ACSM) certified Personal Trainer with 25 years of experience teaching group exercise and working as a personal training. Her training approach is to build on the incremental successes of her clients. She understands the needs of those who want to lose weight, get healthier, and make permanent lifestyle changes. Jan particularly enjoys working with the active aging adults who want to stay functionally fit and healthy. She leads the “Choose to Lose” weight loss program at PAC and encourages her clients to work toward their “personal best”. Jan is available early mornings to early afternoons Monday through Friday and some weekends.
Jessica Kenney has a BS in Exercise and Sport Science from the University of Utah. She is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist. Jessica has been training since 1998 as well as teaching group exercise classes in step and floor aerobics, water aerobics, cycling and senior fitness. She enjoys working in the fitness industry and loves to help others improve their levels of fitness. Jessica has limited availability on Monday through Friday from 9:30am to early afternoon.
National Federation of Professional Trainers (NFPT) certified Personal Trainer with over 13 years of experience working with clients ranging from 12 to 94 years old. Through safe, fun and effective workouts Janice has helped people of all ages lose fat, gain muscle, create definition and increase both balance and flexibility. She has also provided guidance to assist with postural alignment applying corrective exercise that help eliminate back, hip and other joint pain. Janice believes with the correct balance of nutrition, exercise and rest we can all become the healthiest version of ourselves. Janice is available Monday, Wednesday, and Friday morning to early afternoon and Tuesday and Thursday 10:30am-6pm.
National Personal Trainer Institute (NPTI) and American College of Sports Medicine (ACSM) Certified Personal Trainer, AFAA Group Exercise Instructor, and Precision Nutrition, Level 1 Nutrition Coach. Callie has been a Certified Personal Trainer since 2004 and Group Exercise Instructor since 2006. She has worked with a wide variety of people including seniors, Active Duty Military and athletes. Callie loves seeing others improve and test their limits. She knows the challenges of balancing a nutritious diet, proper exercise and mental health and encourages all people to find their own personal balance. Callie believes that with the right mindset, anyone can achieve balanced health. Callie is available Monday and Wednesday evenings 4pm-7 pm